Prep Time: 10 minutes
1 pound, baby or regular fresh spinach
1 clove garlic, sliced (optional)
1 tablespoon olive oil
Healthy Fare for Kids Serving
A quarter cup of cooked spinach.
(1 pound of fresh spinach will yield 10-12 cups of torn leaves, which will cook down to about 1 cup or one cup of tightly packed pre-cooked spinach leaves that will give you about a quarter cup of cooked spinach)
Good Food Thoughts
Try to buy locally grown and produced food -- visit a farm stand for local produce when possible.