Healthy Fare for Kids

Our Recipes

Avocado Lime Dressing


This is a healthy, easy-to-make and tasty dressing base that you can keep as is for salads or you can punch it up with your favorite spices and mix it with some plain yogurt for a dip with vegetables or whole grain crackers. And it's pretty.


1 avocado, peeled and pitted

2-3 cloves garlic

1 lime, its juice and grated peel

1/3 cup water

Salt and pepper to taste

optional: add cumin, cliantro, sumac, greek yogurt, tomatoes or whatever you think will taste great


Place all ingredients into blender or food processor except water. With the appliance running, drizzle water into dressing to create the perfect thickness.

Prep Tips

Watch how to cut and pit an avocado, then using a spoon, get under the flesh near the skin and scoop.


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